INGREDIENTS

250g of chopped Tin Tomatoes 

50g of Tomato Purée 

5 tablespoonful of Cold pressed Organic Coconut  Oil

3 large Onions

1 levelled teaspoon of Buy Ndudu’s Prekese blend

1 teaspoonful of Buy Ndudu’s All purpose Holy Grail Spice blend

1kg of Mackerel

2 Habanero Chillies or Scotch Bonnets 

3 Bullet Green Chillies or any Green Chillies

1 diced Green Bell Peppers

Buy Ndudu’s Koobi Pink Himalayan Salt to taste

METHOD

Add the Coconut oil , 2 chunky sliced Onions and half a teaspoon of our Koobi Pink Himalayan Salt to a saucepan and sauté for 3-4 minutes on a medium heat

Add the Tomato Purée and fry gently for another 3 - 4 minutes 

Add  2 Scotch Bonnet (The Level of heat should be to your preference) and fry for a minute

Add the Holy Grail Spice blend and fry for a further minute 

Add the chopped Tin Tomatoes and rinse the tin with 100ml of  water

Cook gently on a medium heat for 15 minutes ensuring you stir regularly.

Add the Prekese Seasoning blend and cook for 5 minutes 

Add the Mackerel and cook gently for 10 minutes.

Add the remaining chopped Onions and cook for 3 minutes 

Add the Green Bell Peppers and sliced Green Chillies

Taste for Salt and if it does require it then add it to suit your personal preference.

Enjoy your Stew with either  Rice, Mashed Potatoes, Yam or Plantain.