-- Moringa & Okro Soup using our Bolu blend – Buy Ndudu

Moringa & Okro Soup using our Bolu blend

Okro soup recipe

As requested here is the Moringa & Okra Soup recipe that was paired with the Instant Fermented Banku/Amorkple recipe -

To make this Moringa and Okra Soup recipe you will need the following;

450g of Okra
2 Large Banana Shallots/ Onions
100g of bijou shallots/ 1 large Onion
2 Habanero Chillies
100g of dried smoked Herrings
50g of Anchovies (Anchovies Seasoning - Buy Ndudu)
2 tablespoonfuls of Buy Ndudu Bolu blend (Smoked Shrimp Blend)
500g of Mussels
500g of Fresh Mackerel fillets
350g of Cod fillets
200 ml of Ginger juice and 100 ml of Water
70g of Moringa leaves
5 Red Thai Chillies
2 mild Red Peppers
1 levelled Teaspoon of Bicarbonate Soda / Potash
25ml of Zomi (Spiced Palm Oil)
Salt to taste



Watch how to prepare this nutrient packed Okro soup below


Kindly share with family and friends who might love this recipe.

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