Discover West Africa's centuries old superfood grain known as Fonio: A gluten free grain that's packed with nutrients, easy and quick to cook and a great replacement to rice.
The organic Fonio ancient grain is nutrient-rich and one of West Africa's superfoods.
Fonio is gluten-free, high in protein, fibre, has a low glycemic index and packed with essential vitamins and minerals.
In comparison to Quinoa, Fonio offers higher levels of magnesium, calcium, and potassium.
Fonio is renowned for its hypoallergenic properties and it’s easily digested in comparison to other grains.
Fonio has been renowned in West Africa for centuries and has a nutty base flavour with a slightly sweet aftertaste.
Can be used in making gluten free Jollof, porridges, pancakes, breads, cookies, soups, salads and a perfect Rice and Gari substitute.
Packed in an environment where Crustaceans, Nuts, Milk & Eggs are used