Are Claypots good for cooking?
Cooking with a claypot is a traditional method used in many cultures for centuries. In Ghana, Togo and Nigeria there's an increase in families using Claypots due to their health benefits.
1. Retains Nutrients - Clay pots cook food slowly and evenly, which helps preserve essential nutrients such as vitamins and minerals that are often lost during high heat cooking.
2. Requires less oil - The porous nature of clay traps steam, keeping food moist and flavourful. This reduces the need for excess oil or fat, making meals healthier.
3. Enhances flavour naturally - Clay can interact with the acidity and alkalinity of food, subtly enhancing its natural taste without the need for additives or excessive salt.
4. Alkaline nature of clay - Unglazed clay is naturally alkaline. When heated, it may neutralise acidic foods, balancing pH levels and potentially aiding in digestion.
5. No harmful chemicals - When using unglazed, natural clay pots, you’re avoiding the synthetic coatings or metals (like Teflon or aluminium) found in some modern cookware, which can release toxins when overheated.
1. Breakages - Clay pots are fragile and prone to cracking or breaking if dropped, exposed to sudden temperature changes and handled improperly.
2. Takes longer to heat up - Clay pot cooking makes for a longer cooking process however they retain their heat for up to an hour after cooking.
3. Requires careful maintenance - Clay pots must be seasoned before first use and cleaned gently as the porous surface can absorb flavours or chemicals. They must also be dried thoroughly after each use to prevent mould.
4. Potential Lead in some glazed pots - Some commercially available glazed claypots may contain lead or other toxic substances. It’s essential to buy from reputable sources that guarantee food safe and lead free glazes. SHOP NOW
Tips
*Always buy food grade and lead free clay cookware.
* Season the pot properly before use (soaking and slow drying).
* Avoid sudden temperature changes (like placing a hot claypot on a cold surface or in cold water).
* Our claypots are dishwasher safe.
Conclusion - Claypot cooking is a healthy and flavourful option for slow cooked dishes like stews, chilli sauces, curries and soups.
While it requires more care and attention than modern cookware, the benefits (especially the preservation of nutrients and reduction of unhealthy fats) can outweigh its drawbacks.